Travel to SoHA
We recommend that flights arrive in Atlanta by 8 am on Friday and depart Atlanta late Sunday evening or Monday. For information on getting to SoHA and where to stay while you are in Atlanta, please see our Directions & Accommodations page.
Please plan to arrive 30 minutes prior to your first session for a tour of SoHA. We look forward to showing you our space and introducing you to some of our practitioners and staff.
Meals are provided throughout the weekend, please check the page of the course you are attending for more details.
Snacks: Many snacks and foods are provided throughout the day for the entire weekend. If you have something particular you would like to eat, please bring it to the course with you.
Water and Drinks: Staying hydrated is important and easy. SoHA has an advanced filtration system for hot and cold water. Hot tea, coffee, and water are available. Students will receive a water bottle that can be refilled throughout the weekend.
Wellness Resources: There are a number of excellent nutritional supplements, essential oils, and books for sale at SoHA.
Resources for your SoHA Course Experience
Part of the courses is preparing with kinesiology and detoxing before and after the course. Clearing the old and making space for the new is always beneficial! We recommend scheduling bodywork, kinesiology, and reboots a week in advance of arrival - sessions book quickly! SoHA makes session times available Thursday and Friday before the course, and Resource Sunday is an excellent day for scheduling after the course detox and integration sessions. A SoHA staff, or kinesiologist will work with you on recommendations to get the most from your course experience. See - Kinesiology and Inner Care for more information.
Casual is the norm, please dress in clothes that allow you to move and be comfortable. When considering attire for the weekend, please do not wear shorts, skirts, sleeveless shirts, and low cut tops – this is for your basic comfort in introspection. Jeans or sweatpants, long t-shirts, sweatshirts, and slip-on shoes are perfect options. Depending on the season, the temperature in the course room tends to fluctuate, so layers are a good option.
Continue to take good care of yourself – drink lots of fluids, attend the course rested, and plan to have a light day on Monday following the course. Transformation happens at the cellular level - hydration is key! We have plenty of flavored electrolyte packets that can be added to your water bottles.
Please do not consume alcohol or non-prescription drugs 24 hours before, during, and 24 hours after any SoHA course.
The SoHA Foundation is a not-for-profit 501c3 scholarship foundation. Please see the website for more information on scholarships. Payment plans are available to extend the deadline up to the start of the course. Please contact us with questions.
For more information, please contact us at firstname.lastname@example.org or 404-257-1257.